Body Transformation Workouts

You’ve likely heard how crucial diet is to your weight loss success. Most experts will agree a deficit in calories is about 70 to 80 percent responsible for fat loss. While weight can certainly be lost through diet alone, the body composition will not change. This leaves you existing as just a smaller version of…

Continue reading

Hill Sprint Interval Training

Let’s talk about using Hill Sprints as our fat burning interval training workout. I would recommend a specific warm up set or two where you’re doing 50% or 75% rather than going full on into your first interval. SO let’s imagine that I have done my bodyweight warm-up at a 50% interval and then a…

Continue reading

How to Approach Interval Training

Interval training is the best version of cardio for fat loss. Say goodbye to long, slow, boring workouts and hello to short, burst fat burning workouts. Here with more details is Certified Turbulence Trainer, Mike Whitfield. How to Approach Interval Training Back when I was closing in at 300 lbs, I didn’t even know about…

Continue reading

What is Interval Training

You’ve seen them all more than your gym. The fitness buffs that invest endless hours on the elliptical, the treadmill or the stair master, chatting up the individual subsequent to them about their weekend, their kids, their holidays. Certain they may show up each and every day and put the time in, but for the…

Continue reading